Amazing 7 Minute Meals: Over 100 Recipes Ready in Less Than 7 Minutes Cooking Time

Amazing 7 Minute Meals: Over 100 Recipes Ready in Less Than 7 Minutes Cooking Time

Yvonne Stephens

Language: English

Pages: 256

ISBN: 1616088125

Format: PDF / Kindle (mobi) / ePub

We’re all strapped for time. More often than not, there’s just not enough time in the day to spend hours putting together a meal. Fast food is no longer the answer. Amazing 7-Minute Meals gives you the tools to create a variety of healthy dishes that can be tailored to anyone’s taste buds, giving you more free time in the process.

Professional chef Yvonne Stephens is on a mission to prove that healthy eating is much faster, easier, and cheaper than you think. Her recipes create complete meals in a fraction of the time you’re used to spending in the kitchen. Ranging from Chinese and Vietnamese to Caribbean and South American, the variety of flavors and culinary techniques found here is astounding for such a compact collection.

Organized in an easy-to-follow manner and categorized by main ingredient, there’s a meal to everyone’s liking in this groundbreaking book that is half recipe collection, half philosophical and dietary bible. More than just a collection of great meals, Stephens’s book shows you how to budget your time and money when it comes to the kitchen, and will transform the way you think about cooking and eating.

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used: Button Mushrooms— Firm, white mushrooms with a mild flavor. Available in all seasons. A Few Examples Chanterelle Mushroom, Red Chanterelle Mushrooms— Chanterelle mushrooms have a light brown color with a nutty flavor. Cut off bottom of stems. Available in summer and fall. Chinese Umbrella Mushroom Chinese Umbrella Mushrooms— Mild flavored mushroom, great for all kinds of stir-fries. Available canned or dried (soak before using). A Few Examples Cremini Mushroom Cremini

minutes. 4 Add Cointreau, squeezed lemon juice, and a pinch of sugar. Stir around for an additional minute. 5 Serve “as is” or top with whipped cream or Cool Whip and garnish with mint leaves. Dutch “Boeren Jongens” Stir-Fry Serves 2–4 Desserts 0:06 0:04 PREP COOK Dutch “Boeren Jongens” (Farmers Boys) is a traditional recipe served at birthday parties with whipped cream. The ingredients are also the base for “Boeren Jongens” ice cream. Our version is prepared in the wok and served

or seeds and pulverize herbs and spices to the desired consistency. Paring knife— A basic knife used for peeling, scoring, cutting, and small slicing jobs. Peeler— Peelers are ideal for removing the skins of carrots, mangoes, parsnip, and potatoes. Some peelers are equipped with a julienne attachment to easily make julienned strips. Pineapple Corer Pineapple Corer/Slicer— An ingenious plastic slicer that peels, cores, and slices your fresh pineapple in less than 30 seconds. Spatula

learn everything about flavors and infusions, Yvonne has created more than 120 recipes that are ready in less than seven minutes cooking time. In this book, Yvonne will also teach you a few time-saving pre-prep tips and will provide advice to make grocery shopping fulfilling. Amazing 7 Minute Meals brings you recipes from cuisines all over the world that are satisfying, but light. Now, your meals will be healthy, fast, and delicious, leaving more time for family and and other fun activities.

soups, stews, or salads. Cardamon Caraway Seeds— A flavor-enhancer, lightly toast the seed before using; can also be freshly ground for use in carrots, potato, and cabbage dishes. Cardamom— An ancient spice native to India used mostly as a dessert spice in the West due to the warm, sweet, spicy flavor. Cayenne Pepper Cayenne Pepper— A bright red, hot, pungent chili usually used dried. Heat-index 5–7. Chili Powders— Chili powders are blends of one or more chiles. They come in different

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