Gillian McKeith's Boot Camp Diet: Fourteen Days to a New You!

Gillian McKeith's Boot Camp Diet: Fourteen Days to a New You!

Gillian McKeith

Language: English

Pages: 146

ISBN: B00MF16PK6

Format: PDF / Kindle (mobi) / ePub


Welcome to Gillian's Boot Camp...

Fourteen days in which you will turn around your diet and turn around your life. Whether you are a diet procrastinator, you've got more excuses than a fifth former trying to get out of gym class or you just need a bit of motivation from the best nutritionist in the business, get ready to lose weight simply and easily, and keep it off for good. There are plenty of recipes to choose from and you will also get to take your own health quiz so that you'll not only look great but feel in tip-top condition too.

'If it's weight you want to lose, you've come to the right place. There's good reason why I call it Gillian's Boot Camp! This is going to be rigorous, intensive and you'll love the results - I guarantee it!'

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the changes in your body rapidly. So please do everything I ask of you, to the letter. It’s best to start Day 1 on a weekend, or on your day off, as there is a lot to do in order to set a strong foundation. Remember, there’s good reason why I call it Gillian’s Boot Camp. Boot Camp is known to be fast, furious, maybe even fun at times, and very results‐driven. It starts out with a flurry but then gets easier. And my Boot Camp, unlike the military one, doesn’t hurt in the least. So no excuses,

with two or three positive affirmations that mean something to you. What positive statement feels right for you? You can choose one affirmation or a few; it is your choice Now what do you do with these positive statements? Quite simply, you say one of your affirmations to yourself whenever you need to hear it. State it firmly and confidently. Believe it. Feel it. You can say it out loud, then softly, then in a whisper and then in your head. Say it when you’re driving, when you’re brushing your

servings of fruit and vegetables a day? (Y/N) 17 Do you avoid foods that contain sugar, refined carbohydrates, additives and preservatives? (Y/N) 18 Do you eat nuts and/or seeds daily? (Y/N) 19 Do you drink 8 large glasses of water or herbal tea a day, or maybe some veggie juices? (Y/N) 20 Do you eat 6 times a day: breakfast, snack, lunch, snack, dinner, snack? (Y/N) How to score Count the number of times you answered YES. This will rate your score. If you scored:

couple of pok choi leaves 1 generous tablespoon of shelled hemp seeds 6 water chestnuts (optional) 1. Mix the cucumber, sprouts, watercress, lemon juice and mint in a bowl. Add the pok choi leaves and sprinkle with shelled hemp seeds. Add water chestnuts for a crunchy texture. Steamed cabbage with sesame cashew nuts SERVES 2 PREP TIME 5 MINS COOKING TIME 5 MINS 500g white or green cabbage, cored and shredded 1 teaspoon sesame oil 1 tablespoon water 100g cashew nuts 1

……………………… ….. HOW I FEEL: DAY 10 FOOD DIARY TIME BREAKFAST [ ] ……………………… ….. HOW I FEEL: SNACK [ ] ……………………… ….. HOW I FEEL: LUNCH [ ] ……………………… ….. HOW I FEEL: SNACK [ ] ……………………… ….. HOW I FEEL: DINNER [ ] ……………………… ….. HOW I FEEL: SNACK [ ] ……………………… ….. HOW I FEEL: DAY 10 NOTES ……………………………………………… ……………………………………………… ……………………………………………… ……………………………………………… ……………………………………………… ……………………………………………… ………………………………………………

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