Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World’s Most Powerful Superfoods

Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World’s Most Powerful Superfoods

Lisa Sussman

Language: English

Pages: 240

ISBN: 1612432670

Format: PDF / Kindle (mobi) / ePub


CLEANSE THE GREEN WAY
Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including:
•Spinach and Chocolate
•Collard Waldorf Salad
•Kale Green Goddess
•Mustard Greens Curry
•Parsley Chai Latte
•Bok Choy Stir-Fry

With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you’ll feel amazing inside and out as you achieve:
•Weight loss
•Detox
•Clear skin
•Stronger immunity
•Increased energy

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will brew in less time when this starts to happen. If the kefir begins to get too thick, you can use more milk for brewing each batch, remove some of the grains to give away, or split your grains to make a second or backup batch of grains. When you’re not making kefir, you can slow-brew the leftover grains in a fresh jar of milk in the fridge. The kefir will ferment very slowly in the fridge, anywhere from a week to several weeks. When you’re ready to have kefir, just place at room temperature to

feeling. If your hunger is accompanied by a headache, skip the ibuprofun. Instead, try drinking more water. Other easy-on-the-stomach natural remedies include wearing a headband and rubbing peppermint oil on your temples. Know, however, that you probably only think you’re hungry. Honest. We don’t really need to eat as much as we think. Our society today has oversold the need for a huge meal. After a few days on the green smoothie cleanse, you begin to realize that a lot of your daily eating is

and other lean meats—your gut can handle them much better than red meat, which tends to be fattier. And lean meats and fish have not been associated with an increased risk of colon cancer like high-fat red meats have. Watch out for: Luncheon meats. Roast turkey or chicken sounds like it fits the lean meat category, but luncheon meats tend to be processed and high in sodium, nitrates, and possibly saturated fats, putting them in the same high colon cancer risk category as sausages and hot dogs.

means that you’ll need more—much more—to sustain your body and your mind. The Five-Day FineTune Cleanse is designed to balance your energy by feeding it. It’s based on a concept developed by researchers who found that our bodies do better with a constant and steady stream of healthy calories rather than the three times a day pile-on-your-plate-pile-in-your-mouth eating plan most of us tend to follow (plus snacking in between). People with the largest energy imbalances (those whose calorie

and veggies, or any smoothie from the Recipe Box (page 135). Morning Snack: Any smoothie from the Recipe Box or 1/4 cup raw nuts. Lunch: Green salad with lentils and raw vegetables, or carrot ginger soup (or any chopped vegetable soup) sprinkled with raw sunflower seeds and four rice crackers, or mixed bean salad lightly coated with tahini, or any smoothie from the Recipe Box. Midafternoon Snack: Sliced vegetables dipped in tahini, black beans pureed with garlic, or tomato salsa Dinner: Curried

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