JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

Language: English

Pages: 336

ISBN: 1455577839

Format: PDF / Kindle (mobi) / ePub


THE NEW YORK TIMES BESTSELLER

Outsmart Sneaky Sugars to Lose Fat Fast!

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar.
In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.
By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to:
  • Lose the bloat
  • Target belly fat
  • Rev your metabolism
  • Cut cravings
  • Become a fat burner, not a sugar burner
  • Lose fat fast-and forever!

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detoxifying. Even if you’re eating organically, dehydration means your body can’t detoxify with maximum efficiency. Water flushes waste from your cells, but when you’re dehydrated, your cells draw water from your blood, stressing your heart and preventing your kidneys from purifying blood. Your liver and other organs also feel the pressure. Toxic buildup leads to constipation, literally forcing your body to cling to the waste it needs to eliminate. 5. Dehydration can raise stress hormones. Some

notice that some things are actually too sweet (yes, it’s possible!). Even if you’re not a sugar adder, it will help you familiarize yourself with natural and artificial sugars, to learn which are safe, and to know how they’re identified on a label. But if you have a genetic sweet tooth, you need to work with it, not against it. That’s what this chapter is designed to help you do. As always, this transition involves swaps to hold your hand along the way. You’re going to be trading natural and

sweet doesn’t mean it doesn’t have sugar) JAPANESE BEST CHOICE: Sashimi and cucumber salad WORST CHOICE: Edamame, rolls with special sauce (usually they are full of sugar), vegetable or meat tempura SUGGESTIONS: Sashimi Bring your own coconut aminos instead of soy sauce Hibachi grill: scallops, shrimp, or chicken with double veggies Side salad with ginger dressing Shirataki noodles Choose traditional rice wine vinegar with no added sugar Unsweetened hot green tea Marinated cucumbers WATCH

survived the unsurvivable with the most amazing positive attitude—you make me so proud. You show people what is possible with the right mind-set. Thank you all for supporting me so that I can truly have it all—be the mom of two beautiful young men while fulfilling my mission to empower people worldwide to take control of their health so they can go out and do the big things they were put here to do. ABOUT THE AUTHOR JJ VIRGIN, CNS, CHFS is a highly regarded fitness and nutrition expert, public

of your week or a gym membership. I’ve designed this program to win your fight against sugar—so you can’t fail! This program will help you heal your body, shatter those weight-loss plateaus, kick fast fat loss in high gear, and get you over the withdrawal hurdle, fast. Your inflammation will let up, your hormones will swing back into balance, your mood will level out, you’ll finally sleep, and you’ll wake up with enough energy to conquer the world. Most people feel so good they want to stick

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