Superfoods to Boost Your Mood by Massey, Alexandra, Bean, Anita (2006)

Superfoods to Boost Your Mood by Massey, Alexandra, Bean, Anita (2006)

Language: English

Pages: 0


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photo of yourself, or fix an image in your mind, of you when you were younger. Make sure it is a picture of you when you loved yourself and that when you look at it now it makes you feel squishy and soft; you just want to go up to that little girl or boy, pick him up and love him to death. As you look at the picture, ask yourself what this person needs in order to feel so good that they wouldn’t want to do something to themselves to make them feel bad. This may be a big hug, a picnic on the

are so desperately longing for. Almost all of us get cravings and nothing will get in our way to satisfy them. Yet, guilt follows us when we have filled our stomach with whatever food that had that hold on us. Of course, if your craving is a green apple it may not affect your overall health. But if you would kill for a plate of fish and chips every day, you may harm yourself physically and emotionally. There are no obvious clues as to why we get cravings and little research to explain their

couple of minutes. Add the passata, stock, oregano and ground pepper and simmer, covered, for 20 minutes, until all the vegetables are soft. If you make this the night before, reheat and place into your wide-necked flask for lunch. Supper SWEET POTATO AND CARROT MASH Let the wonderful sweet potato cherish you with its calcium, magnesium, potassium and folic acid. Serve with a portion of your favourite red, lean meat to give you an added boost of iron. 500g/1lb carrots, peeled and chopped

peel and chop the carrots and add to the lentils, chickpeas and stock and simmer for 10 minutes. Shred the cabbage and then add and simmer until just cooked. Add ground pepper to taste. Serve with a warm chapatti or pitta bread if you want some extra filling. Supper SALMON FISHCAKE WITH TARRAGON A delicious way to get some omega-3 fats as the sauce from the fish will infuse your brown rice and vegetables. (you can freeze the fishcakes before cooking if you have too many) 1 bunch of spring

dancing have become so fashionable that pubs and community halls are lending themselves as dance halls for a couple of nights a week. The age groups span all generations and this leaves less room for someone who is depressed to compare themselves with everyone else. The work-out from the dancing can be intense if you join in every dance and that, combined with the friendliness of most people, means you can leave a class feeling really, really good. You may find the fitter you feel the better you

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