The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

Mark Hyman M.D.

Language: English

Pages: 448

ISBN: 0316127361

Format: PDF / Kindle (mobi) / ePub


The #1 bestseller that offers "a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now!" - Mehmet Oz, MD

Dr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

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salt and pepper and set aside. In a large sauté pan, heat the olive oil on medium heat, add the onions and garlic, and sauté for 2–3 minutes until the onions lightly crisp. Add the tomatoes and sauté another minute. Add the shrimp and sear 1 minute on each side. Add the fresh basil and olives, combine, and remove from heat. Gently toss in the spinach to wilt and serve over Grilled Polenta (see below). Nutritional Analysis per Serving: calories 144, carbohydrates 5.1 g, fiber 1.5 g, protein

different causes, including nutritional, hormonal, immunological, inflammatory, and digestive imbalances, as well as environmental toxins, metabolic dysfunction, and stress. Each of these either separately or collectively may be involved in your particular case. Finding out which problems you have through the quizzes in Part II, and personalizing your approach, is critical to healing. In Part III, “The Blood Sugar Solution: Preparation,” you will learn how to prepare your mind, body, and kitchen

unquestionably improved. Not only did this program help me lose 26 pounds (an average of 3 pounds a week) and drop 6 inches off my waist, it helped cure my chronic periodontal disease; got me back on my bicycle, which I love riding; and helped my knees stop aching. I also feel much less self-conscious having lost the weight and inches. Imagine my surprise after wearing size 18 pants for seven years to finally be able to squeeze into a 12! How wonderful to hear from my family and friends, “You

follow the recommended personalization of your plan in Part IV. For the majority of you, The Blood Sugar Solution and a little self-care will solve your problems. You will be able to accomplish these steps on your own or with others through the online support program and guidelines for creating social support that is detailed in Part IV. You can learn more about our online community and access a set of free tools to help you through the program (including an online version of all the quizzes in

If your sex hormones are out of balance, the problem is likely related to increased insulin resistance. These imbalances are completely reversible through The Blood Sugar Solution. 10 Step 3: Reduce Inflammation Anything that causes inflammation will, in turn, cause insulin resistance. And anything that causes insulin resistance will cause inflammation. This dangerous spiral is at the root of so many of our twenty-first-century chronic maladies. Inflammation is something we are all

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