The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Format: PDF / Kindle (mobi) / ePub
ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health.
Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies
•Herbal therapies that restore balance and optimize your body’s natural function
• Bioidentical hormones— most available without a prescription
The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.
inspires you Keep track of what keeps one foot in front of the other for you. Then do it! Phase 3: Address Behaviors Research shows that we rarely proceed in a linear fashion from one stage to the next. An integrative approach has room for human foibles—the more realistic view that with change, most of us take two steps forward and one step back. When you’re motivated, you rarely relapse to your starting point. If it occurs, a relapse provides an excellent opportunity to learn what didn’t
Iron 50 to 100 mg/day of elemental iron, with careful monitoring of your progress through testing of serum ferritin; iron is also available from food sources such as leafy greens and grass-fed beef Too much iron may cause overload and problems for your liver. Many women find that iron supplements cause constipation and dark, hard stool. Vitamin D From sunshine and supplements, and through diet. Dose according to serum level. Typical dose is 2000 I.U. per day. The best food sources are
several strategies that I find helpful to navigate the overwhelming number of supplements available, many of which are not worth your money and time. Please keep in mind that supplements are not for everyone, but most of us, as we become middle aged (that’s forty or fifty, depending on your perspective), begin to lack key nutrients such as vitamin B12. Yet supplements, including herbal therapies (also known as botanicals), often lack the scientific scrutiny that the Federal Drug Administration
stress anymore because your feel-good neurotransmitters, such as serotonin, norepinephrine, and dopamine, are depleted. This deserves attention, Dear Reader. You’re running ragged. You don’t get the hit of joy from your usual sources. When you think of things that usually make you happy, you now feel a global “meh.” You feel mildly apathetic. The problem is this: HPA controls our response to actual, anticipated, and perceived danger. Many of us are so accustomed to unremitting stress—whether
root-cause analysis. When you understand why your progesterone is low, you’ll get better results because you can customize your solution. Low Progesterone: Do You Have It? When I say a patient needs to balance her estrogen and progesterone, I have something quite specific in mind, a clear solution based on solid numbers. Here it is: You want your serum progesterone on Day 21 or 22 of your menstrual cycle to be 10 to 25 ng/mL. Additionally, you want the ratio of your salivary progesterone