The Master Cleanse Made Easy: Your No-Fail Guide to Feeling Great During and After Your Detox
Format: PDF / Kindle (mobi) / ePub
Does forgoing solid foods for up to ten days scare you away from detoxing? Don’t let it! With the helpful strategies in this book, you’re sure to succeed on the cleanse—losing weight, resetting your system, feeling great and jumpstarting a healthy lifestyle.
Guiding you step by step through the cleanse, the author shows how easy it is to:
•Power through hunger
•Maintain mental clarity
•Keep a positive attitude
Maximizing the cleanse’s effective ness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health.
Guiding you step by step through the master cleanse, the author shows how easy it is to: Boost energy Power through hunger Maintain mental clarity Keep a positive attitude Maximizing the cleanse’s effectiveness while minimizing any hardships, The Master Cleanse Made Easy delivers the practical information and understandable approach you’ve been waiting for to conquer the cleanse and renew your health. $14.95 US $17.50 CAN Distributed by Publishers Group West the master cleanse made easy Does
container and reheat—preferably not in a microwave. In any case, always use fresh ingredients when possible and remember to eat slowly and consciously. Bon appétit! Kitchen Staples When the cupboards are bare, we’re more likely to dash out of the house and grab whatever we see first. Here’s a start to creating a supply of healthy basics (whenever possible, make it organic). Many of these ingredients are used in the recipes offered in this chapter: • Canned black beans and chickpeas • Dried
brown on the other side. Drizzle with maple syrup to taste. Serve warm. Fruity Salad 4 servings 6 pineapple chunks, with juice 1 medium organic red apple, peeled, cored, and diced 1 medium organic orange, peeled and diced 1 medium banana, sliced 1/3 cup seedless organic grapes, halved Toss the pineapple chunks, apple, orange, banana, and grapes together in a large bowl and serve. Easy Mid-Morning or Late-Afternoon Snack Suggestions • Sliced apples and cinnamon • Roasted chickpeas • Trail mix.
the windows to the soul.” Recent research into bonding shows eye-to-eye contact between mothers and their babies activates the prefrontal cortex—the area of the brain responsible for attachment. When you make eye contact the lines of communication are deepened; the speaker literally feels heard. • Don’t think of an answer. It’s impossible to be listening while figuring out how to respond at the same time. If you want to get information from anyone, don’t rehearse your answer while they’re
Super-Cleansing Systems You’ll probably be happy to learn your body isn’t just hanging out passively waiting for the “Attack of the Toxins.” It’s built with natural purifying systems. When they’re overwhelmed, it’s time for the Master Cleanse! Kidneys. Your two kidneys work to purify your blood and remove excess water, salts, bile pigments, and cellular wastes for excretion (through your urine). This process is the reason why getting enough water is so important. Water is the transportation