The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

Tana Amen

Language: English

Pages: 293

ISBN: 2:00346763

Format: PDF / Kindle (mobi) / ePub

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good.

The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life.

So what is The Omni Diet?

It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.
With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.

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or a combination of red and green. Red apples are sweeter. CRUST INGREDIENTS � cup almond flour � cup all-purpose gluten-free flour 8 dates 4 teaspoons coconut oil FILLING INGREDIENTS 7 apples � cup erythritol 1 teaspoon cinnamon � teaspoon nutmeg � teaspoon ginger CRUMBLE TOPPING INGREDIENTS � cup pecans or walnuts � cup almond flour 2 tablespoons unsweetened almond butter 6 dates PREPARATION FOR CRUST 1. Preheat oven to 350°F. Coat 9×9-inch glass baking dish with a light coat

seeds. This unnatural diet makes meat tender and juicy as a result of “marbling,” which is what farmers and restaurants want because it allows them to brag about (and charge more for) the superior flavor and texture of their meats. But it also creates toxins that sicken animals and are stored in their fat. These living conditions are not natural for livestock, and they tend to make them weak and sick. The answer is for producers to pump livestock full of antibiotics to prevent disease, and

salsa, antibiotic chemicals in cilantro appear to help protect your body from food-borne illness such as salmonella. It also contains significant amounts of vitamin K, which supports blood clotting and bone strength. CINNAMON. If you want to improve your working memory or your ability to pay attention, try chewing some cinnamon gum (sweetened with xylitol or natural flavoring) or just take a whiff of some cinnamon tea. Research shows that the scent of cinnamon is enough to enhance these

fructose (fruit sugar), raises blood sugar and insulin levels and therefore should be limited to one or two servings a day. • Instead of bread, use lettuce wraps for sandwiches and burgers. • Always plan ahead. Do your menu planning, shopping, and food preparation in advance—it’s great if you can use one day each week to prepare for the following days. Pack your lunch and have plenty of healthy snacks on hand, along with an ice chest that’s ready to go whenever you leave the house. The better

minutes of brisk walking with one minute of sprinting. Or on a bicycle, you may alternate several minutes of comfortable pedaling with a brief burst of intense pedaling. You can do interval training indoors on a treadmill, stationary cycle, or other cardiovascular gym machine, or outdoors while walking, jogging, or cycling. Let your fitness level determine your pace. Train for 20 to 30 minutes, but no longer. Begin with a moderate pace for 3 minutes, followed by a burst of maximum exertion for

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