The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex-with Food!

The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex-with Food!

Jeff O'Connell, Susan Kleiner

Language: English

Pages: 588

ISBN: 2:00267691

Format: PDF / Kindle (mobi) / ePub

The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain--with sound advice to achieve the cut body and smoking sex life every guy wants.

This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.

Readers will find:

Pages of flavorful, varied meals--breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious

Practical and proven tips on the smart use of supplements

Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants

With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.

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beer, or both. Here are some of the key considerations regarding alcohol and longevity. As you’ll see, it’s a bit of a mixed bag: The antioxidant properties of red wine are intriguing. Red wine (red grape juice and grapes) contain a heart-protecting phytochemical called resveratrol, which has antioxidant properties. That would also allow red wine to fight free radicals, the molecular motors of the aging process. Whether you get enough resveratrol from one or two glasses of red wine with dinner

reach 30, they’re going to have chronic lifetime diseases that we’re used to seeing in the elderly—the sorts of things that happen to guys in their 70s and 80s who got Type II diabetes in their 40s. And the cost of that kind of extended healthcare for this nation is going to be extraordinarily expensive. How will our healthcare system be able to afford an entire population of sick people? One of the most dangerous aspects of diabetes is that it increases your risk of heart disease. In fact,

free radicals—you did pay attention, didn’t you?—you probably would theorize that antioxidants might be able to help, because they help neutralize free radicals. Lo and behold, when researchers added vitamin E, a natural antioxidant, to that petri dish, it was beta-amyloid’s turn to get terminated. It seems to work on humans, too. In a study of advanced Alzheimer’s disease patients conducted by the Alzheimer’s Disease Cooperative Study, subjects treated with 2,000 International Units of vitamin E

be grilled or baked in the oven. For example: Use any Pyrex cooking dish with a cover. Preheat the oven to 350°F. Season four or five breasts in the pan, cover, and cook for 45 minutes to an hour. Check each breast to make sure it’s completely cooked. Make sure to cover and refrigerate any food you don’t plan on eating immediately. Eggs can be hard-cooked and then refrigerated, making them an excellent on-the-go whole-food protein source. TOOL CHEST WHAT FOLLOWS ARE A FEW BASIC TOOLS YOU’LL

397 Broccoli-and-Shrimp Stir-Fry, 380 Edamame, 144 Fajitas, 55, 65, 75, 110, 120, 136, 168, 180, 213, 222, 258, 312, 332, 355 French Toast, 44, 54, 65, 74, 110, 119, 127, 135, 167, 179, 212, 222, 256, 294, 303, 312, 332, 354, 387, 396 Granola, 144 Low-Fat Shake, 333 Morning Smoothie, 382, 395 Nachos, 67 Power Smoothie, 41, 42, 44, 45, 47, 48, 49 Salad, 387 Smoothies, 47, 50, 51, 53, 54, 55, 57, 58, 60, 61, 63, 64, 66, 67, 68, 71, 72, 74, 75, 77, 78, 80, 107, 108, 109, 111, 112, 113,

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