The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)
Kristen Schultz Dollard, John Douillard
Format: PDF / Kindle (mobi) / ePub
A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think! Here's how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet by Kristen Schultz Dollard and Dr. John Douillard shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted . . . for life.
THE YOGA BODY DIET SLIM AND SEXY IN 4 WEEKS (WITHOUT THE STRESS) KRISTEN SCHULTZ DOLLARD AND JOHN DOUILLARD, DC, PHD WITH JENNIFER ISERLOH For Avery, my little life force; and Terry, for sending me to a yoga school all those years ago; and Mom, for everything. —Kristen Dollard Whether contemplating your first yoga class or a master of the mat; whether frustrated with your weight or just way too stressed, The Yoga Body Diet is dedicated to your journey—one aimed at perfect health and the
B. With gifts C. With touch When feeling hurt you: A. Cry B. Argue C. Withdraw Describe your most common emotional trauma. A. Anxiety B. Denial C. Depression Describe your confidence level. A. Timid B. Outwardly self-confident C. Inner confidence The amount of hair you have is: A. Average B. Thinning A. Thick Your hair type is: A. Dry B. Normal C. Oily Your (natural) hair color is: A. Light brown or blonde B. Red or auburn C. Dark brown or black Your skin type is: A.
waist from growing so much as an inch. Continue to do the breathing technique (that you learned on page 21) five days a week for 10 minutes a day. Vata’s yoga workout schedule looks like this: Workout 1: 30-Minute Fat-Blasting Balancing Sequence Workout 2: 60-Minute Grounding Sequence Workout 3: 90 Minutes of Total Body Conditioning (Go to www.theyogabodydiet.com to download music playlists for these workouts.) 30-Minute Fat-Blasting Balancing Sequence (Vata) POSE NAME BREATHS (FULL
Each type requires foods and poses with different properties in order for you to find balance and lose weight. We’ve provided the following for each type: Shopping list of the best foods Yoga moves with unique benefits Solutions to common stressors Why stop snacking? Unlike the grazing habits that we believe destabilize blood sugar, this week’s plan pushes your body to feel good on three meals a day. Eating three meals per day without munching in between teaches your body to burn fat both
to yoga’s birthplace. What a gift. And to all of my yoga students: especially Lina, Johanna, Steve, and Jane, your energy is sustaining. Thanks for letting me and yoga into your life. Terry and Avery, thanks for the sacrifices you made to help me do this. How did I get lucky enough to live with two people for whom unconditional love comes so easy? —Kristen Dollard I would like to thank Kristin Schultz Dollard for inviting me to be a part of this project and whose vision, dedication, and