Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day
Daniel G. Amen
Format: PDF / Kindle (mobi) / ePub
THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS
A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer's disease.
Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
About the Author
DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He has published 26 books including the New York Times bestsellers Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public-television specials. Dr. Amen spearheads the groundbreaking Amen Clinics' retired NFL player brain imaging study and is intimately involved with The Daniel Challenge, a project of Pastor Rick Warren and Saddleback Church to create brain healthy churches.
what was happening to his wife. Many of the older people Tamara loved and had cared for in her family had recently died, and the toll of these multiple losses, on top of her waning health, hung over her like a heavy cloud. She’d begun taking an antidepressant, hoping it might help dispel some of the darkness that shrouded her days and nights. For whatever reason, this particular day in November of 2010, Tamara hit a wall. She’d finally had enough. She realized if she didn’t do something radical,
RULE 2. DRINK PLENTY OF WATER AND AVOID LIQUID CALORIES Your brain is 80 percent water. Anything that dehydrates it, such as too much caffeine or alcohol, decreases your thinking and impairs your judgment. Make sure you get plenty of filtered water every day. On a trip to New York City recently I saw a poster that read “Are You Pouring on the Pounds …Don’t Drink Yourself Fat.” I thought it was brilliant. A recent study found that, on average, Americans drink 450 calories a day, twice as many as
glass of wine, I’ll never drink again. This is my last one.” Amazingly, the McGill “will” kicked in. He never took another drink. (His friends all began drinking again within a few months.) Emotionally ready and intellectually armed after seeing his SPECT scan and hearing my concern, Andy made that solemn commitment, and he knew he would keep this promise to himself. He wanted a new brain for the new decade. In addition to giving up alcohol, Andy also gave up caffeine, knowing from our talks
consumes 20 percent of the oxygen and blood flow in the body and it never rests (even during deep sleep). Because of its high metabolic rate, it produces a high level of free radicals, which can damage the brain, if the antioxidant capacity of the brain is low. Your brain is the most energy hungry and expensive real estate in your body. And, for good reason, it is the command and control center that runs your life. 4. Your brain is very soft, about the consistency of soft butter, tofu, or
acids or blood sugar levels are low, is nearly impossible. BE THE BOSS OF YOUR LIFE AND YOUR LONGEVITY When I walk down the street and see people who are not healthy, I often say to myself, “That person has made many, many bad decisions.” It frustrates me because I know with the right education and right environment they would be healthier and happier. When I see someone who is healthy I think, “That person has made many, many good decisions.” It is the quality of the decisions you make